academist Prize 2nd adopted
看護職ってなに？どこにいるの？
こんばんは、石坂です。
そういえば前回、寝落ち対策を書こうと思ったのに大事なことを忘れていました。
紹介した方法は良質な睡眠をとるための行動なのですが、
これらをいかに「やらずにはいられない状況を作り出すか」が大事です！！！
仕事を終えたら・帰宅したらすぐお湯をはり始めるとか、
Yo
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Haruna Ishizaka
Fri, 18 Nov 2022 00:19:14 +0900
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